Do you want to sport a glowing and radiant skin, especially when you’re out under the sun? Then rest assured that with a bit of extra pampering, particularly during the summer months, you can achieve that. Keep in mind that certain factors, like your fluctuating hormones, sweat, chlorine, and sun exposure, might cause your skin to look less radiant.
Fortunately, there are plenty of tips that can help make your skin glow under the sun, including the following:
Have a detox – Keep in mind that the outer part of your body is a reflection of what’s inside it. That said, expect some skin conditions to develop with the buildup of toxins. In this case, you need to undergo detoxification to get rid of them.
If possible, seek the aid of a natural healthcare expert to figure out the most suitable detox program for you. You can also try the following to get rid of the toxins from your body, thereby improving your skin’s health:
- Drink lemon water – Make sure it’s warm as it aids in flushing out toxins from your body.
- Stay away from sugary foods and drinks as well as alcohol for several days – Do this from time to time – ex. cutting them out for a minimum of five days each month. Doing so is a good way to detoxify while giving your skin and body a break.
- Eat more fresh fruits and veggies – These are essential in supplying your body with essential nutrients that can save your skin.
- Avoid salty foods and snacks – It’s mainly because these foods tend to cause water retention and swelling.
Get a good supply of Vitamin C – Start eating foods and taking supplements rich in Vitamin C. Note that this specific vitamin helps in bringing out a brighter and more even complexion. The vitamin has brightening qualities, making it extremely useful for those who struggle from age spots and sun damage. It can also make your skin glow while outdoors.
Take Vitamin C with Vitamin E as much as possible as the combination of the two can protect your skin from sun damage. The combination can even provide you with a natural SPF of two. Despite the natural SPF present in the two vitamins, it shouldn’t be the reason for you to avoid using sunscreen. It’s still best to get the highest level of protection from the damaging sun-rays.
Cleanse and exfoliate – Make sure that your skin is free from dirt, oil, and sweat so you can avoid clogged pores and a dull look. Apply a gentle cleanser on your face both in the morning and at night. A quick sweep of a cotton ball dipped in your toner should follow the cleansing routine. Furthermore, it’s necessary to wash your face after doing certain activities, like exercising, gardening, or doing other household chores.
Apart from cleansing, exfoliation is also necessary to avoid dull skin and bring out its natural glow and radiance. Keep in mind that your dull skin may be triggered by the buildup of oils, sunscreen, makeup, and dead skin cells. With exfoliation, you can bring back your natural glow with the aid of a mild scrub or a cream, which contains fruit acids. The exfoliation process can actually help reveal a newer and fresher version of your skin.
If you plan to use the scrub, then avoid scrubbing too hard. Apply gentle pressure only as it’s often enough for the scrubbing granules to do their job. If you plan to use the cream or gel with fruit acids, then avoid using it excessively. Just use enough and stick to the application instructions, so you can prevent the risk of irritating your skin.
Soothe and protect – If you need to expose yourself to the sun often, then you have to soothe your skin right after with the help of a cocoa butter cream or an Aloe Vera gel. Both have a soothing and gentle moisture that can coat your skin. Make sure to go for those that don’t have any fragrance, though, to prevent further irritation.
Your skin should also receive the highest level of protection to keep it healthy, evenly toned, and younger looking. One way to protect your skin is to use sunscreen every day. In case you’re prone to skin irritations or breakouts, go for an extra-gentle sunscreen, which is free of oil. Make sure that it’s specifically designed for facial skin, too.
Take advantage of topical nutrition – Two of the best sources of antioxidants are grape seed extract and green tea. Both are also powerful bioflavonoids that contribute a lot in fully protecting Vitamin C against oxidation. This is a good thing if you want your skin to receive the maximum benefits that the vitamin can provide.
The antioxidants in grape seed and green tea can also make your skin look brighter, younger, and more vibrant because they are effective in offering protection from harsh elements, like pollution, stress and the sun.
Get enough sleep – Making your skin glow under the sun is also possible if you get enough shuteye. Note that your sleep has a major role in your mental and physical wellbeing. Sleeping adequately means that you’re giving your body the chance to heal properly, which can also benefit your skin.
Aside from the tips above, you can also have a glowing and radiant skin if you give it the pampering it deserves from time to time. Offer your skin a home spa treatment every once in a while. You’ll notice how effective it is in maintaining its youthful glow.