If asked, could you guess what the biggest concern in the beauty industry is? Well if you said aging, you are correct. Aging is the one thing that no one wants, but it is an inevitable part of life. One of the first signs of aging is wrinkles; they primarily form around the eyes, on the lips, hands, or in the middle of the forehead.
When someone sees their first wrinkle, they often obsess, and some begin to lose confidence. Facial expressions, sunlight, diet, and lifestyle all have a tremendous impact on the way you age, so involving yourself in a healthier lifestyle can help get rid of wrinkles on the face. It’s okay to feel overwhelmed about wrinkles but don’t worry, there are many rituals you can adopt to get rid of your unwanted creases.
Change your diet to get rid of wrinkles on the face
Anything that is put in your body will eventually be used to feed hungry skin cells. If you have a habit of consuming unhealthy foods, all your skin has to survive on is harmful ingredients. There are many skin concerns that develop from eating the wrong foods, including wrinkles, so break the cycle of eating toxic foods!
Drink more water
If you’d just drink more water, your skin could be wrinkle-free almost instantly. One of the main reasons for wrinkles formation is dehydration, so adding moisture could reverse them. It is recommended that you consume half of your body weight in ounces of water daily. For example, if you weigh 200 pounds you should be drinking at least 100 ounces of water every day. Be sure that you are drinking water that is safe for the body. Some water is loaded with bacteria or chemicals that could make wrinkles worse. Drinking water can help flush out unwanted toxins that could contribute to a more mature look.
Berries, wine (yay!), and green tea are just a few things you could consume to get rid of wrinkles. These items are packed with antioxidants that help your skin survive the predators that live in the environment. One of the biggest predators happens to be free radicals. These invisible molecules float through the air looking for healthy cells to feed on. Once they attach to a skin cell, they suck the life from it and then multiplies itself so it can attack more cells. If free radicals replicate enough, it could deplete the skin of collagen, the component that keeps skin firm. Free radicals also have the ability to cause cancer, if free radicals spread farenough, they could ruin your DNA.
Other foods containing antioxidants include:
- Red beans
- Kidney beans
- Pinto beans
- Red apples
- Granny Smith apples
Omega 3’s have been in the news frequently due to its uncanny ability to keep the body youthful. As far as skin is concerned, consuming Omega 3’s will help give your skin that is moisturized and radiant. The fatty acids found in them are one of the best hydrators that money can buy. Fatty acids also help strengthen the cell membrane that helps protect your cells from harmful materials. A healthymembrane also means your ability to retain water will increase,promoting wrinkle-free skin. Omega 3’s are also good for someone who suffers from inflammation.
Other food containing Omega 3’s are:
- Peanut butter
- Chia seeds
Getting rid of wrinkles on the face could call for an entire lifestyle change
What if you are the reason you look twice your age? Would you cease all of your bad habits? Here are some wrinkle-forming habits that you may love to indulge in.
You must get an adequate amount of sleep
Are you a club hopper? Do you stay up all night completing work tasks? If so, then you’ve probably noticed a wrinkle or two. As you are sleeping a hormone, often referred to as HGH, is created within the body. Once the human growth hormone is released, it helps to promote healthy tissues. When you force yourself to stay up overnight, the stress hormone cortisol is released which slows skin growth. You want new skin cells to have wrinkle-free skin, so get an adequate amount of rest and intake all of the HGH that you can!
As mentioned in the last section, there is a stress hormone by the name of cortisol. When cortisol is released it slows the rate at which skin reproduces, allowing enough time for old skin cells to harbor on the surface. Also when people stress, they tend to make faces that will eventually cause wrinkles. If you are stressed, use a few techniques to release it and remember to relax your facial muscles.
There are many stress-reducing activities you can do, including:
- Listening to music
- Reciting a poem
- Practicing breathing techniques
- Playing with a stress ball
No smoking, no matter what
Remember those cancer-causing free radicals? Well, the smoke you are puffing is loaded with them. Just to review free radicals attack your skin cells, leaving skin longing for ingredients like collagen and elastin. Without these two your skin would be covered in wrinkles, which should convince you not to smoke. If that isn’t enough, you are also causing others to form lines since your smoke can float through the air. If you aren’t able to stop cold turkey invest in an air filter so that your home isn’t packed with free radicals! Consuming alcohol also causes wrinkles. Alcohol is filled with toxins that flow right through your bloodstream.
Ready to fight wrinkles? Here are some additional things that can cause them:
- Using cheap cosmetics can cause wrinkles, they are loaded with synthetic ingredients.
- If you don’t wear sunscreen, you can forget about having skin that is smooth and youthful. The sun’s UVA rays are so powerful that most of your sun damage happens before age 18!
- If you don’t already exfoliate, you should start. Exfoliating will help increase your cell turnover rate.