Unless you have psoriasis, you have no clue what the daily life entails for someone that does. The embarrassment of people seeing your psoriasis outbreak causes some to carefully purchase their clothes. Many psoriasis sufferers only wear clothing that completely covers their skin and may wear light colors,so flakes aren’t noticeable. Not only that, psoriasis can be totally uncomfortable. It’s already annoying to have itchy skin but imagine having skin that itches, flakes, and bleeds. Focusing on work, school, and other priorities can be hard if you are always distracted. Don’t worry, I understand your struggle which is why I want to help. Before you are supplied with a remedy for your psoriasis, you must first understand what it is.
What is psoriasis?
Psoriasis is actually a chronic illness which means it is reoccurring and may last for over 3 months. This diseaseaffects the skin by producing patches of red, white, or silver skin.The patchy skin, called plaques, is normally quite thick because psoriasis causes the skin to overproduce; this is the same reason people get keloids and raised scars). They are commonly found on the knees, elbows, scalp, hands, feet, and back. The skin goes through a cycle so the skin will eventually flake off, but it can always return.
Psoriasis doesn’t have a preferred victim, but the disease occurs more frequently in adults. It is believed to be caused by an overactive immune system and can sometimes be genetic (it is not contagious) but there is no direct cure.
There are several types of psoriasis:
Plaque psoriasis is the most prevalent form of the illness, almost 80% of psoriasis sufferers have plaque psoriasis. Symptoms include patches that are red, white, or silver in color that can become itchy or inflamed.
Guatte psoriasis is very rare and occurs in children and young adults. The spots caused by this type of psoriasis are subtle and appear on the upper arms, thighs, and scalp.
Inverse psoriasiscauses patches, but they aren’t scaled; instead, they are smooth and shiny. Inverse psoriasis can be found under the arms, in the groin, under the breasts, and in other skin folds.
Pustular psoriasis is quite unique. Instead of patches, the skin develops pustules similar to the bumps caused by acne. These lesions are often full of puss but will not lead to an infection. This type of psoriasis can also cause side effects like nausea, fever, and chills if it becomes extreme.
Erythrodermic psoriasis appears on vast areas of the body and is accompanied by insane itching and burning. It is one of the least common types but is severe.
Nail psoriasiscauses your nails to become yellow, tender, causes pitting, embedded materials under the nail and can even cause the nail to fall off. Most people who think they have this type of psoriasis may just have a fungal infection so visit a doctor for a definite diagnosis.
Psoriatic Arthritis occurs when someone has psoriasis and arthritis.
The sun can heal psoriasis
While you may not be excited to slap on a revealing swim suit and sunbathe on the beach, it could be just what the doctor ordered.Now isn’t the time to worry about a crowd of people looking at your plaques, it’s time to treat them. Phototherapy has been used to treat skin diseases for years. Ultraviolet rays can help slow the growth of your skin cells and calm psoriasis for good.
Using the sun to treat psoriasis may not be the best idea if you overexpose your skin. Remember ultraviolet rays also cause sunburn and skin cancer so you don’t want to add to your issues. If you choose to sit in the sun, do it for about 20 minutes and try not to sit in the hotspot.
An alternative to direct sunlight is getting UV treatments through a medical professional. The doctor will use the same UV rays found in the sunto directly treat your concern. Phototherapy can be costly since it requires you to undergo treatments 3-5 times per week!
Changing your lifestyle may mean psoriasis free skin
Decrease stress levels
Don’t you hate the days your psoriasis flares? The itching and burningare no fun, and if you knew how to stop it, I bet you would. What if I told you that calming your nerves can help soothe your irritated skin? When your stress levels are up your skin can become inflamed and deliver undesirable side effects. Begin your day with a balanced meal and remember to stay hydrated so you don’t become easily angered. Adopting a soothing hobby like the newest sensation “adult coloring” could work; you could also practice meditation or yoga.
Leave the drugs and alcohol alone
No matter what your concernis, I’m sure that leaving the drugs and alcohol in the past can help. Alcohol already causes the skin to become extremely red and dehydrated, and those who have psoriasis don’t need either of those issues. Alcohol causes redness by amping up your body temperature and getting your blood flowing. Once you consume an alcoholic beverage, it is almost guaranteed that your plaques will become red.
Smoking is also no good for skin. The smoke dries the skin and causes it to becomelackluster. Cigarette smoke produces molecules called free radicals which live to suck the nutrients from your skin cells. Free radicals can only make psoriasis worse because once the free radical attaches to a skin cell, it sucks the life from it and multiplies itself. Free radicals will attack all cells and if they multiply too much, they may cause cancer.
Don’t pick at your patches
Picking your plaques will only leave your skin more inflamed. If you are concerned about the flakes, theywill fall off on their own and do not need additional assistance. Excessive scratching can cause the skin to split and bleed, leaving you in a more uncomfortable situation than before.
You are welcome to purchase over the counter treatments for psoriasis, but it is smart to consult a dermatologist to see which kind you suffer from. Before you opt for medication try these natural remedies, they won’t cost much!