A lot of experiences in your life could cause your skin to sag. Most events that bring sagging skin would be pregnancy or sudden weight loss. Ageing could also make your skin sag, because as you get older, your skin starts to lose its elasticity.
There are ways for you to get rid of sagging skin naturally. Certain exercises, habits, and lifestyle changes could help tighter your skin in the stomach, thighs, arms, or face. Once you learn them and practice them regularly, you will get tighter and better-looking skin.
Diet and Exercise
Being mindful of what you are taking in your body and doing the right kinds of exercise would help get rid of sagging skin.
- Hydrate yourself
Drink at least eight glasses of water every day to keep your skin healthy and hydrated. Avoid drinking too much coffee and alcohol, or get rid of them if you can, because these drinks dehydrate your body. Drinking water would not only improve your body’s health, but would also keep your skin smooth, tight, and radiant.
You could also drink coconut water or herbal tea to keep you hydrated. Aside from hydration, they also provide your body with nutrients to keep your skin and body healthy. Hydrating your body is important because it contributes to the elasticity of your skin.
- Healthy Eating
Your skin reflects what your body takes in, so be sure to eat healthy to have good skin. Eat raw food like fruits and vegetables daily. They contain vitamins and minerals that make your skin tighter, younger-looking, and healthy.
Use pure and natural fruits and vegetables instead of canned ones to ensure that they are fresh and free of added chemicals and other ingredients. Have fruit and vegetable juices for your drinks instead of sodas, and make yourself a healthy smoothie for breakfast.
- Weight Resistance Training
Cardio is an excellent weight loss workout, but it does not help tighten your skin once you begin to lose some weight. When your body loses fat, you usually lose some muscle as well. In order to tone your body and get rid of the sagging skin from weight loss, try doing some weight training. This helps tone your muscles and helps make your skin firm. Weight training forms a layer of muscle under your skin, building muscle and tightening the skin.
Start by doing exercises that target the saggy areas of your body, whether it is your core, thighs, or arms. Do strength train 3 times a week every other day to be able to get the exercise’s full benefits.
Yoga does a lot to your body aside from the calming and relaxing feeling it brings. It helps you skin recover after getting a sudden weight loss by toning and improving your body’s circulation. Do yoga every other day, at home or at a yoga center.
Gymnastic exercises that promote motor movement are an excellent way to tone and get rid of your sagging skin. Do some push-ups and pull-ups to target your arms, some sit-ups and squats for your core, and jumping jacks and lunges for your legs.
- Monitor your weight loss
It may feel and sound great to lose a lot of wait, but be sure not to overdo it to the point that your skin does not have time to adjust to your weight loss. Rapid and sudden weight loss could lead to your skin losing its elasticity. Do gradual exercises so your skin can cope up with your body’s new size or form.
Taking care of your skin from the outside is also important to keep your skin firm and healthy.
Exfoliating does wonders to your skin, as it removes dead skin cells and other dirt from your body. Aside from making your skin look clean and feel smooth, exfoliating also helps improve your blood circulation. If your body is well circulated with blood, it is able to get the right nutrients and oxygen needed to keep it healthy and renewed.
Brush your skin every other day before or while you are in the shower. Be sure to brush in the direction your blood circulates – from your foot to your thigh, from your hand to your shoulder. Focus on areas with sagging skin, but make sure to scrub your whole body.
You can use a store-bought body scrub or other natural ingredients to exfoliate your skin.
Moisturizing is an important part of skin care that must become a habit of yours. Use products that contain vitamin E to keep your skin moisturized and to allow growth of new skin cells. Moisturizing helps tighten the skin by minimizing wrinkles and hydrating your skin.
Coconut oil would be a good natural ingredient to use as a moisturizer. It provides antibacterial properties, soothing and tightening the skin. Apply some coconut oil after showering in order to trap some moisture into your skin and improve elasticity. You could also use other oils like almond oil or baby oil.
- Creams, Lotions and Masks
Skin-firming creams, lotions, and masks are now found in the market to help reduce sagging skin. When choosing your products, check if they have vitamin A, collagen, or vitamin E. These ingredients help make your skin tight and firm.
Use the cream or lotion on your body at least once every day. If most of the sagging skin is concentrated on your face, try using some skin-tightening masks. You could also use aloe vera, since is a natural ingredient that helps tighten your skin.
In order to get rid of sagging skin, it is important to live a healthy lifestyle and to take care of your body both internally and externally.