As a child, every little girl wishes she had hair like the infamous Rapunzel. Her long and shiny tresses were durable enough to hold an entire human being, so they had to be quite healthy. While you may not be able to get the length Rapunzel achieved, you can have hair that is just as strong and lustrous, simply by consuming different foods!
Bad Habits Create Bad Hair
You weren’t born with damaged hair, so where did things go wrong? As we age, we develop habits both good and bad. When we are young, we are told about these things but many times only the severe effects are revealed. Not everyone will contract lung cancer from puffing a cig, but you can guarantee that their hair smells like an old saloon.
As if smoking doesn’t cause enough issues, the most obvious one is the smell. Smells can stick to almost anything, especially your hair. It would suck to have a beautiful hairstyle that carried an odor. Sure, you could wash your hair every day but you’ll just dry it out with harsh sulfates. Hair perfume may be good to carry in your purse but remember that the scent will only mix with your odor, which could give off an unstable smell. Your strands will also become dull because you’re constraining key nutrients from flowing to the scalp; this can also cause split ends. If that isn’t enough to make you quit, smoking will also increase your risk of balding and becoming gray.
Alcoholism is a serious issue that is easy to experience since liquor is legal. A botched liver isn’t all you’ll get from drinking too much booze, in fact, you could lose some hair. Liquor screws with your nutrient levels, it takes away zinc while adding estrogen. Ironically, a zinc deficiency contributes to hair loss and an increase in estrogen can also promote it. Other key ingredients are also banished when alcohol consumption is too high.
Requesting the Wrong Hairstyles
Are you someone who can’t keep your hair in one style or color? If so, that is probably why your strands are damaged. Going from light to dark or from straight to curly is a drastic change that your hair shouldn’t go through on the regular. Styles that tug on the scalp too tightly can result in hair loss if they are done too often.
Skipping the Salon
Those who like to switch up their style should seek a professional for certain things. Haircuts, color, and other chemical services should be left to a stylist because performing them incorrectly could ruin your mane. Find a stylist you trust and consult with them before making any changes to your hair.
Don’t be Lazy Daisy
I understand that keeping up with your tresses can be laborious, but it is imperative if you want it to be healthy. Make sure you hydrate your hair, scalp, and get your ends clipped on a regular basis. When you sleep, protect your strands from getting snagged on your bedding, this is one reason thinning hair can surface.
These Foods will Transform your Hair
What you use to nourish your body will ultimately determine your hair’s health. When you eat, the ingredients are transported through the body, and your cells absorb them. Toxic substances will obviously have a negative effect on your cells so try eating these beneficial foods to obtain more meaningful nutrients.
Make it Shine
To have hair that shines brightly, you have to acquire a good amount of keratin, foods high in Omega 3’s will also get the job done.
For increased keratin production eat these foods: turkey, duck, chicken, pork, shrimp, eggs, lean beef, lamb, beans, spinach, black-eyed peas, soybeans, tofu, lentils, broccoli, Brussel sprouts, kale, peppers, Guava, Papaya, grapefruit, oranges, pineapple, strawberries, lemons, wild salmon, trout, shellfish, white potatoes, bananas, garbanzo beans, whole grain cereal, beets, parsnips, okra, crab, veal, peanut butter, wheat germ, chickpeas.
To obtain more omega 3’s, you’ll need to eat: flaxseed, canola oil, soybean oil, salmon, menhaden, sardine, cod liver oil, herring, chia seeds, sesame seeds, pumpkin seeds, walnuts, beechnuts, butternuts, pistachios, macadamia nuts, walnut oil, caviar, salted mackerel, kippered herring, canned anchovy, halibut, trout, swordfish, oysters, mussels, squid, clams, kale, broccoli, spinach, tofu.
Strengthen those Strands
Healthy hair must be strong, especially if you like to experiment with new things. Protein, Iron, and Biotin are guaranteed to help strengthen your strands.
Foods packed with protein include: tuna, salmon, halibut, snapper, perch, flounder, sole, cod, tilapia, lean chicken, non-fat mozzarella, low fat cottage cheese, low-fat Swiss cheese, low fat cheddar, parmesan, Romano, T-bone steak, beef jerky, veal, pork loin, sirloin roast, ham, bacon, tofu, tempeh, yogurt, milk, soy milk, skim milk, soy beans, kidney beans, white beans, lima beans, fava beans, black beans, mung beans, egg white, scrambled eggs, pumpkin seeds, squash seeds, watermelon seeds, peanuts, almonds, pistachios, sunflower seeds, flaxseed.
If you need more iron, try eating these foods: squash, pumpkin seeds, sesame seeds. Sunflower seeds. Flax seeds, chicken liver, oysters, mussels, clams, cuttlefish, whelk, octopus, mussels, abalone, scallops, cashews, pine nuts, hazelnuts, peanut, almond, macadamia nuts, lean chuck roast, rib eye, lean lamb roast, lamb chop, white beans, lentils, soybeans, kidney beans, garbanzo beans, lima beans, navy bean, black beans, pinto beans, black-eyed peas, oatmeal, barley, rice, bulgar, buckwheat, millet, spinach, Swiss chard, turnip greens, kale, beet greens, dark chocolate, cocoa powder, tofu.
Biotin can help your hair, skin and nails, so eat these foods for stellar results: Mushrooms, tuna. Turkey, avocado, Swiss chard, eggs, salmon, sunflower seeds. Liver, peanut butter, cheese, cauliflower, whole wheat bread, sardines, blackberries, blueberries, strawberries, almonds, bananas, pork, soybeans, beef.
Your Hair Needs Moisture
Make sure your hair obtains enough moisture because dry hair can become brittle and in some cases, shed. If you want hair that is more hydrated try consuming more water, celery, cucumber, eggs, salmon, flaxseeds, walnuts, quinoa, and green smoothies.
The methods you use to maintain healthy hair depend on your hair type. For the best results, analyze your strands and identify what you need the most!